Variety is always welcome in my book.
this post was submitted on 18 Nov 2024
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Any drawback doing too much stair climbing?
If you do it before running, your muscles can be over-stressed at the start of a run, increasing risk of impact injuries. So make sure to give yourself recovery time after stairs before you do a hard run again.
Done in this way, you can build up your support muscles which will actually decrease the risk of running injuries.
I use the stair machine regularly after a workout. Not all the time, but often. It's very exhausting. I have a fitness watch and my heart rate is in the 170s for the majority of it.
I find it really helped my leg muscles develop better. Especially my thighs and the muscles connecting to the knee.
What about running up the stairs?
That’s what I do… my running route has flights of stairs in it.