Meditation space

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Community for all people interested in sharing experiences and knowledge about all kinds of meditation.

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mental_diarrhea@lemmy.world

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Has anyone used the book The Mind Illuminated by Culadasa? (lemmy.world)

submitted 1 year ago by YellowtoOrange@lemmy.world to c/meditation@lemmy.world

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I find this an excellent book by the late ex-neuroscientist and meditation adept, that illustrates how the mind works and distils the core of Buddhist meditation into easy to follow steps - the medtiation practice, as always, is the challenge to progress.

I have some The Mind Illuminated guided meditation audio files created by a meditation teacher if anyone is interested.

Has anyone used the book?

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