this post was submitted on 09 Jul 2023
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Socialanxiety

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A safe space for people to discuss their experiences, feelings and thoughts on social anxiety and socialphobia.

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YSK there is a free social anxiety workbook along with informational materials provided by the Australian Centre for Clinical Interventions (www.cci.health.wa.gov.au)
submitted 1 year ago by ickplant@lemmy.world to c/socialanxiety@lemmy.blahaj.zone
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This workbook is great (if you have the discipline and patience to take yourself through all the modules, which applies to everything in life).

Even just browsing it teaches you a lot and gives you an idea of how social anxiety is addressed. I hope you find it useful!

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