I previously used GrapheneOS and it can definietly do what you are asking - under the permissions setting.
I would recommend not using the google services (even sandboxed) and use droid-ify as an alternative to download apps.
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I previously used GrapheneOS and it can definietly do what you are asking - under the permissions setting.
I would recommend not using the google services (even sandboxed) and use droid-ify as an alternative to download apps.
Install GrapheneOS (consider this device as insecure as Google dropped support) and some minimalist launcher such as Olauncher, Unlauncher or mLauncher through Droid-ify (or another F-Droid client of your choice) or directly from source. You can also install digital wellbeing apps such as Mindful, DigiPaws, GreaseMilkyWay or Regain (that last one is proprietary and is available on PlayStore (or AuroraStore)) to help you have better control over app such as YouTube.
For YouTube you can also install some FOSS client such as NewPipe, Tubular or PipePipe etc...
Note that even GrapheneOS no longer supports the 5a, since it is no longer getting firmware security patches. You'll need to install an archived version of GrapheneOS, or go for something else like LineageOS.
With LineageOS, you'll continue to get OS patches, but you'll be stuck with an unlocked bootloader, so there's a security tradeoff there.
Can't help you unfortunately, since I'm in the same boat. I have a dumb phone waiting to replace this Pixel, which would probably work for me if it wasn't for messaging. I also need instant notifications for some server monitors, but I think ntfy plus/pro subscription can do SMS notifications.
Switching to a cell provider with outrageously expensive data might help. In the end it's just about self-control, which is disappointingly a big problem.