this post was submitted on 16 Jan 2026
241 points (99.2% liked)

Mental Health

6861 readers
280 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

  1. No promoting paid services/products.
  2. Be kind and civil. No bigotry/prejudice either.
  3. No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
  4. No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
  5. Suicide note posts will be removed, and you will be reached out to in private.
  6. If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @fxomt@lemmy.dbzer0.com.

founded 2 years ago
MODERATORS
 
top 8 comments
sorted by: hot top controversial new old
[–] DeathByBigSad@sh.itjust.works 28 points 1 month ago (1 children)

I have like a lot of comments with some fucked-up family stuff like: "Oh yea btw my mom said she want a 3rd child because she's disappointed in her first 2 children" and then I feel like I'm trauma-dumping too much lol

[–] WalrusDragonOnABike@reddthat.com 17 points 1 month ago

Easy for me to do that kind of thing as well. Like, to me, there's just kinda funny stories, but perhaps others don't see it that way. OTOH, I have a hard time asking people I'm not really comfortable with basic small-talk questions sometimes because it feels like prying. Like, I don't mind dropping something like "I found out recently that the person who birthed us traded us for a blanket once*" but I might feel weird asking how people's holidays were.

*its not anywhere near as bad as it sounds

[–] kali_fornication@lemmy.world 21 points 1 month ago* (last edited 1 month ago) (1 children)

i don't talk about it IRL, but online i overshare a lot about mental health shit. sometimes i find a way to work in the fact that i'm tourettic or autistic or bipolar, like....well, like right just now

[–] thorhop@sopuli.xyz 7 points 1 month ago (1 children)

That's because we need to talk about this stuff to heal and doing it IRL with other people invites smugness, Messiah complex, condescension and general mental violence because people get off on schoidenfrade - and I think it's largely because the shaming culturs of the world are linked to the global rise of NPD (or narcissistic personality disorder) since the 1960s.

This is why so many people seek therapy, why we have more PTSD now than ever before and why the psychiatric institutions of the world has signaled that we're going through a global mental health pandemic - full stop.

Even the normies be fucked in the head. They're just too conceited to figure it out.

[–] kaulquappus@feddit.org 4 points 1 month ago (1 children)

Schadenfreude, the "oi" sound is in "Freude" :)

[–] thorhop@sopuli.xyz 2 points 1 month ago (1 children)

I prefer the Norwegian "skadefryd".

[–] kaulquappus@feddit.org 1 points 1 month ago

Not bad either

[–] Lumidaub@feddit.org 3 points 1 month ago

Nah, probably a combination of not being able to vent to my sickly mum and being bullied in school b/c of all the undiagnosed nonsense.