I've known how I felt like five times in my entire life.
Mental Health
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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
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If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12
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Check out DBT therapy. It's very powerful at tackling this exact thing
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain.
I accept it. Nobody else does.
And how did that make you feel?
Alone. Very alone.