This "it changes the brain" framing is somewhat misleading and sets a very low bar. Neuroplasticity is constant. Your brain is changing its structure and connections all the time in response to literally everything you do.
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It's not just neuroplasticity, it's one of very, very few things in the world that actually promotes neurogenesis. Your brain may be changing structure and connections constantly, but it's entirely disingenuous to suggest that psychedelics aren't causing changes that just aren't observed from normal day-to-day life. It's a massive dose of neurogenesis and neuroplasticity (which comes with both it's pros an cons) and we shouldn't minimize that just because the brain is normally a changing environment.
Of note, many psychedelics upregulate BDNF too which has neuroprotective effects (I haven't seen anything linking lifetime psychedelic use to things like alzheimers and general neural decline) but we know that exercise, which also upregulates BDNF, is shown to have neuroprotective effects and slow cognitive decline.
Doesn't that one mushroom supplement that was trending in 2023 also increase neurogenesis but without any psychadellic effects?
All glory to hypnostool!