It’s more a question of are you sleeping enough, eating right, working out, not sitting too much, etc… usually long hours can cause you to neglect important things and can make you use coping mechanisms like smoking
For me it’s to always “keep a fire lit under your ass”
Congrats, a big step!
It’s more a question of are you sleeping enough, eating right, working out, not sitting too much, etc… usually long hours can cause you to neglect important things and can make you use coping mechanisms like smoking