HandOfDoom

Hello,

I know there are tons of articles and videos about this topic on the internet. But I think I need to interact with real people with similar struggles (feel free to share articles and videos that have helped you, though).

I've always had anxiety problems, even as a kid. I got diagnosed late (at 30) with ADHD, depression and social anxiety, and I started taking meds for those. The meds helped, but after a year or so I stopped taking them, mainly because I was feeling better and they were too expensive. Unfortunately the cheaper options gave me too many side effects.

I can function without the meds. But this year is being really hard on me and my wife, and my anxiety is starting to get out of control again. I'm getting some panic attacks and they make me feel like shit.

Can you share some tips on what works for you when you are feeling anxious?

Thanks a lot and wish you the best.

I know data privacy is important and I know that big corporations like Meta became powerful enough to even manipulate elections using our data.

But, when I talk to people in general, most seem to not worry because they "have nothing to hide", and most are only worried about their passwords, banking apps and not much else.

So, why should people worry about data privacy even if they have "nothing to hide"?