Saying "Don't get obsessive" while stating you need to do something 6 days a week is an insane starting point.. I agree excersie helps with weight loss, but being in a calorie deficit is enough to loose weight. Dont set the goal too high or else no one will be able to stick to it...
Saying "Don't get obsessive" while stating you need to do something 6 days a week is an insane starting point.. I agree excersie helps with weight loss, but being in a calorie deficit is enough to loose weight. Dont set the goal too high or else no one will be able to stick to it...