Plex or Jellyfin might be what you're after.
OverfedRaccoon
Downloads one instance's communities (and some other settings) to a JSON, then you can upload from that JSON to a new instance. I'm not sure there's anything that quite caters to what you're looking for yet.
I have an alt for my main account. I just link back to my main account from there. I mainly use it when my main instance goes down. Likewise, I link my main account to an older account I had originally that I migrated from (all same username). That way, even if my new/alt looks really new, if someone cared enough, they could follow the trail backward to other older accounts.
LASIM works great. Used it to migrate my main account to an alt for when my main instance inevitably goes down.
I loved Textra. It's not their fault, but I really love RCS support, and right now that's basically Google Messages and a handful of preinstalled carrier messenger apps (if I'm not mistaken). I loved adding a 3 second delay on sending texts - I always seem to see typos as/after I hit send. 😂
That was quick! Logged in and went through a few skips. Not seeing anything worth noting, which is a good thing. I appreciate that it also pulls from smaller instances I've never even heard of.
If you're on the website, go to your post, click the 3 vertical dots so that it expands, and hit the trash can icon.
I honestly don't know how it should be. I'll leave that up to you. I wasn't logged in when I was going through communities. So that might be a way to filter them out easily - if you can pull a list of blocked instances from users' home instances once they log in.
Pretty good. It's kind of like Stumbleupon for Lemmy communities. The only "issue" I saw is it includes the forbidden no-no instances that are defederated by a lot of the bigger instances for being... troublesome.
As an Xbox owner since the OG in the early 2000s, I'd almost suggest against an Xbox One / Series controller too. I know the Xbox One is fairly old now, but it's the first one I had to get a new controller for due to stick drift. Original controller that came with it has the right stick set to full sky mode, completely unusable. The replacement has right stick drift as well, only slightly to the left at the moment. Manageable, but annoying. I would almost suggest a wired 360 controller (if you can find one these days). I'm an adult gamer, only user, and not hard on controllers, but maybe I've just had bad luck with my controllers.
The Fifth Element.