I focus less on getting motivation and more on structuring my life so that I can work with less. I've accepted that I am always going to feel low energy but it's a lot easier to manage when everything is a habit on autopilot and my life is super organized. So the more I can autopilot things I need to do due to a very structured routine, the easier it is to cope with low energy because I am making fewer decisions.
PowerfulPug
joined 2 months ago
I've been stuck in a depressive episode ever since the election kicked my mental health into decline again. I have been trying to dig myself out of it all week. Going to spend the weekend trying to clean up the depression mess from months of rotting in my house and then try to get on top of eating enough food again. I'm trying to accept my limitations even though I often feel bad about myself for being able to do less than other people do. I'm so jealous of people who can just exist without every tiny chore and responsibility being an enormous uphill struggle.
Thank you for your kind words. I just started a new antidepressants, so I'm hopeful it'll help.