Solarpunk Strength Syndicate Plan for Today
Leg Press
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Set 4: __________ lbs | Reps: 15 ________
Seated Leg Raise
Set 1: __________ lbs | Reps: 12 ________
Set 2: __________ lbs | Reps: 12 ________
Set 3: __________ lbs | Reps: 12 ________
Shrugs (Dumbbell or Barbell)
Set 1: __________ lbs | Reps: 15 ________
Set 2: __________ lbs | Reps: 15 ________
Set 3: __________ lbs | Reps: 15 ________
Set 4: __________ lbs | Reps: 15 ________
Biceps Machine Curls
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Set 3: __________ lbs | Reps: 20 ________
Triceps Pushdown (Cable or Machine)
Set 1: __________ lbs | Reps: 20 ________
Set 2: __________ lbs | Reps: 20 ________
Set 3: __________ lbs | Reps: 20 ________
Dumbbell Press
Set 1: __________ lbs | Reps: 10 ________
Set 2: __________ lbs | Reps: 10 ________
Set 3: __________ lbs | Reps: 10 ________
Barbell Press
Set 1: __________ lbs | Reps: 12 ________
Set 2: __________ lbs | Reps: 12 ________
Set 3: __________ lbs | Reps: 12 ________
Machine Bench Press
Set 1: __________ lbs | Reps: 10 ________
Set 2: __________ lbs | Reps: 10 ________
Set 3: __________ lbs | Reps: 10 ________
Set 4: __________ lbs | Reps: 10 ________
Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don't fucking do anything that you can't do safely.
Good points! I should have remembered telemarketing, I actually did that for 3 years! But two years in office, covid let us do it from home.