From the quick googling I did at work, it seems that there are different types of starches that digest at different rates. Whole grain cereals are in the slower-to-digest category *and might not get digested fully.
I personally suspect that the process of making oat milk - blending and straining the oats - makes them easier to digest and probably has an impact on GI. So it's probably a wash.
Wouldn't the starch break down into an equivalent amount of sugar during digestion?
Did you get a huge flood of emails at the start? That happened to me one time and it was because one of my old passwords got leaked. Buried within the flood of emails was a legit "your password has been changed" email for an account.
Yep, the second paragraph of the article says that the new app will eventually replace both GeForce experience (yay) and the Nvidia control panel (boo).
11,000 miles (18,000 kilometers)
To put that into perspective, the circumference of the earth is ~24,000 miles. From my rough Google Earth calculations, the stated range covers the entire planet except for a tiny sliver of Antarctica and a bit of the ocean nearby.
Why would Russia need a missile with that range? Unless they just really want to take out New Zealand first, it kinda seems like they just picked the largest sensible range value (12,000 miles, halfway around the planet) and then fudged it down a bit because why would you need to fire a missile more than halfway around the planet? Just fire it in the opposite direction.
We've reached the point where they can't make phones any bigger unless you can fold them up.
Agreed though it seems nuts to pay more for a "feature" on your phone that will only cause it to wear out faster.
I assume your project wasn't based on ChatGPT? It feels like a lot of the AI hate is directed at ChatGPT and its current hype wave.
Is PopOs or mint getting support for HDR? I'm dual booting PopOs but the lack of HDR support is of the things holding me back.
Last time I checked (and it's been a few months), GOG hadn't updated their version of FO4 with the "next-gen" update that came out early this year. That may be a good thing or a bad thing depending on your perspective because supposedly the update breaks a lot of mods but also is supposed to increase performance.
+1 for sleeping without an alarm. If you really need an alarm to get up every day, you might not be getting enough sleep to begin with. Some of that is unavoidable (noises, light waking you up at night etc.) but a lot of people think they can get by with like 6 hours or less of sleep and just get by on extra coffee.
Taking a week or so to just let your body wake up when it wants (even if it means going to bed early, ugh) will help you figure out how much sleep you need.
I remember hearing somewhere (probably some podcast) that it used to be normal for people to sleep for 3-4 hours, then wake up and do stuff for an hour or so, then go back to sleep for 3-4 hours again. Maybe to help keep watch while you sleep or something similar?
It's about 50/50 for me. Sometimes getting up and reading for an hour or so will let me fall back to sleep instantly, other times I'm just wide awake at 2AM and then magically get sleepy at 6:30 right before work.
Taking on one extra dog for a few days seems like the easiest, most chill way to make a little money on the side if you are careful about which dogs you take. Those people who sit 4+ dogs at a time are insane but must pull in a good bit of money.