Sounds like you have the thought stuck in your head, it can help to complete a thought record (I would recommend this 7 column one from get.gg https://www.get.gg/free-downloads-alphabetical-list-of-cbt-worksheets-information-sheets-n-to-z/ ). Doing something like this a few times can weaken the thought by addressing the emotion behind it and the lack of evidence for this on an ongoing basis. If the emotion is shame or guilt say, by finding evidence of times where you were very competent and confident can weaken those feelings by showing this as a one off.
ZosoRocks3
joined 2 years ago
Halloween 1 and 3 last night, FNAF tonight.
Oy. Jewish slang for non Jewish I think. (Not spelling the whole thing as I don't want to risk mod ire)
"What the hell's a chicken f*****?" britanick rule!
No worries atal. I enjoyed the review. Don't even think I'll see the film, I hear it's upsetting in that emotionally manipulative way you mentioned and I ain't got time for it.
Big poultry have a lot of influence on you lol
What's astroturfing?
It's the thought that counts
Should watch The Devil's Advocate. Or The Firm.
Same as it Ever was