Everyone’s different. I type 8h+/day on my 2019 (Intel) pro, and if I’m writing text as opposed to code I’m hitting 130wpm consistently and accurately. I’m not a small guy either; it’s hard to find gloves that fit me.
I can’t stand most laptop keyboards and the old butterfly design was awful, but the current gen Mac keyboards are pretty good for me.
I used instant ink when I was living temporarily in Vancouver. It was actually worth the price back then. Now? Forget it.