but I find it infuriating how little press the dangers of sugar gets.
I think this there is part of the problem though. Even when we accept that the last thing that was bad for you, isn't actually as bad for you as we thought, we fail to learn the lesson in favour of pouncing on the next food that's bad for you.
Moderation is the name of the game. And I don't even really mean in terms of how much you eat, though obviously that matters. But more so in terms of what and how much, as a combination.
Like.. the amount of sugar in commercial bread is nuts and really isn't required, but it's being added in the process because lollies sell better, so to speak. But you could comfortably remove most, if not all of it, and still have perfectly delicious bread.
So, don't cut stuff out, but do think about how and how much you use.
It goes without saying that fascists in general are the scum of the earth but... Hitler revered the English in particular. He was devastated that they entered the war opposing him for this reason. The British empire was, in his view, a thing to be admired.