I will continue to be a proponent of meditation practice. It’s honestly a shame imo that it has a “mystical” connotation. I think it’s very practical. I really don’t think of it much more than dedicating time to observing how my brain works. And a lot of that is all the stuff that arises that doesn’t feel like it “under your power.” When you actually sit down regularly and take notice of the arising and falling away of thoughts and emotions, it becomes a lot easier to not let it consume you and react.
It’s one thing to “know” the emotions are temporary and you shouldn’t react so strongly. It’s another thing to really internalize that and be able to have that same perspective in the moment of strong emotion. It’s practice.
He was on Lex Friedman's podcast a while back. Honestly he seemed like a smart guy but I came away feeling like he was pretty cynical about the whole thing. It really did just feel like a neurotically trained intuition about boosting view metrics.
He did seem like a decent dude I guess. Its hard to tell from those kind of things.