bulking up quickly will be a death sentence to his career. most importantly he needs to increase strength in his core, hips, legs, feet, etc. He's already doing that and will continue to do so. He doesn't need to "bulk up", he needs to get more basketball strong, especially in extreme ranges of motion (to prevent injury).
anyway, this post doesn't really deserve a serious answer. go to sleep and do your homework nephew.
bulking up quickly will be a death sentence to his career. most importantly he needs to increase strength in his core, hips, legs, feet, etc. He's already doing that and will continue to do so. He doesn't need to "bulk up", he needs to get more basketball strong, especially in extreme ranges of motion (to prevent injury).
anyway, this post doesn't really deserve a serious answer. go to sleep and do your homework nephew.