You get so busy that it's easy to cave and eat fast food, or little unhealthy snacks.
I've found that fasting is the best way to go. If you're dieting right, that's enough to lose weight.
I typically do a 16-hour off, 8 hours on intermittent fast, and then every couple of months I'll do a 3 day fast. That makes it easy to lose weight, and easy to stay productive.
I also workout before I start working so I can ensure I get that done no matter what.
Time is the kryptonite.
You get so busy that it's easy to cave and eat fast food, or little unhealthy snacks.
I've found that fasting is the best way to go. If you're dieting right, that's enough to lose weight.
I typically do a 16-hour off, 8 hours on intermittent fast, and then every couple of months I'll do a 3 day fast. That makes it easy to lose weight, and easy to stay productive.
I also workout before I start working so I can ensure I get that done no matter what.