That’s the one. I bring the bar to eye level for the crossover.
Best of luck to you with your goals too.
sprack
joined 1 year ago
Judo 3x/wk. Usually 1.5hrs of hard randori.
Weights or hard cardio 3x/wk:
- cardio: 90min zone 3-4 assault bike
- 5x5 DB rows pyramid
- 5x10 front/back squats
- 10x10 single arm pull downs
- 5x10 landmine obliques (don’t know the name)
- 5x5 kettlebells overhead press
- 5x10 single or double RDLs
- 5x5 feet off the ground bench press
3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.
Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.
My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.
What level of attacker do you realistically need protection from?
For the next 3.7E-13 zeptoseconds it’s yours. My gift to you.
I will be tough to do the book justice. Still one of King’s best horror books imo.
Isn’t that Pitch Black?
Planck’s constant isn’t.
Thank you for that link. NWS and NOAA deserve all the support we can give them.
It’s because the person that owns AccuWeather has been lobbying since Trump’s first term to close NOAA and give his company a monopoly on it. Selling forecasts, data and access back to everyone while using resources paid for by taxpayers.
Just Have a Think covered this as well. Seems like a great solution all around as reconductoring doesn’t require permits or issues with acquiring eminent domain. They get reduced sag, improved efficiency and greater capacity in one go.
They couldn’t per Swedish employment laws.
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Be there for them till the end as much as it hurts inside. We don’t deserve the kind of unquestioning love dogs give us.