I do it somewhat compulsively and honestly it’s a problem for me. I am working on ways to mitigate this while still using the dopamine productivity boost it provides. I think for me it’s the intermittent nature of the reward that gets me
I do it somewhat compulsively and honestly it’s a problem for me. I am working on ways to mitigate this while still using the dopamine productivity boost it provides. I think for me it’s the intermittent nature of the reward that gets me