I think what helped me most was slowly decreasing my intake of overly processed foods and sugars like frozen meals and soda. Then replacing it with more water and raw veggies and fruits like carrots, beets, and blueberries. It’s a bit drastic but made a load of difference. Add in some physical activity if you have the time like walking or some circuit training and the weight comes off even faster.
I think what helped me most was slowly decreasing my intake of overly processed foods and sugars like frozen meals and soda. Then replacing it with more water and raw veggies and fruits like carrots, beets, and blueberries. It’s a bit drastic but made a load of difference. Add in some physical activity if you have the time like walking or some circuit training and the weight comes off even faster.