Isn't this how fight clubs start? Maybe rent the basement of the church, invite some "friends" not to talk about it?
Seriously though, meditation/mindfulness can help a bit. Practicing incorporating and accepting the constant overstimulation.
Good luck ππ€
Isn't a racism judging someone's character based on ethnic heritage or physical expression rather than, you know, their character?
Medical predisposition, nah that's racist!