Health - Resources and discussion for everything health-related

4426 readers

28 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 3 years ago

MODERATORS

Awa@lemmy.world

WhoRoger@lemmy.world

RoyalEngineering@lemmy.world

Fast walkers in their 80s cut their risk of cognitive decline by half, a study finds (www.npr.org)

submitted 2 weeks ago by MicroWave@lemmy.world to c/health@lemmy.world

5 comments fedilink hide all child comments

Crossword puzzles and brain teasers have long been touted as ways to keep the mind sharp. But a new study points to another strategy that may matter just as much: staying fast on your feet.

Researchers have found that people in their 80s who maintain an exceptionally quick walking pace, dubbed "super movers," are also far more likely to stay mentally sharp compared to their slower-moving peers of the same age.

you are viewing a single comment's thread
view the rest of the comments

[–] kandoh@reddthat.com 3 points 2 weeks ago

I honestly judge slow walkers very harshly so I'm glad to find scientific justification for it