this post was submitted on 21 Nov 2023
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I think you can disable it here:
Settings > Account > Sync my watch state and ratings
It's kind of disguised as some feature to allow you to sync movie status among all plex servers. But disabling this would probably disable their ability to see it.
FYI, my setting is marked inactive, I do remember the in-your-face popup on my tv and I disabled all of the sharing. Still got an email this morning.
Isn't the content of that email what the other people see though? If you disable your sharing, then yours won't be shared but others might be unless they decide to disable it. I opted out of those emails.