this post was submitted on 25 Nov 2023
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This is the guideline from the World Health Organisation
It's the decibels followed by the maximum amount of time per week you should be listening to music at.
10dB - Unlimited
30 dB - Unlimited
40 dB - Unlimited
60 dB - Unlimited
80 dB - 40 hours
85 dB - 12 hours, 30 minutes
90 dB - 4 hours
95 dB - 1 hour, 15 minutes
100 dB - 20 minutes
105 dB - 8 minutes
110 dB - 2.5 minutes
120 dB - 12 seconds
130 dB - <1 second
140 dB - 0 seconds
150 dB - 0 seconds
Source: https://www.who.int/news-room/questions-and-answers/item/deafness-and-hearing-loss-safe-listening