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How many of you entrepreneurs engage in routine (daily or weekly) physical exercise? (alien.top)

submitted 11 months ago by lawdog_awaken@alien.top to c/entrepreneur@indiehackers.space

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Or, in the alternative, are there any entrepreneurs who believe that physical exercise results in a net negative (in terms of productivity) in light of all the other things (running ops, admin, payroll, employee retention programs, etc.) you have to do?

For those who believe that your exercise program clearly results in increased productivity/performance, what type of exercise are you engaging in (cardio/steady state, strength training/high intensity, strength training/volume hypertrophy, HIIT, functional fitness, sport specific, etc.)?

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[–] travelguy23@alien.top 1 points 11 months ago (1 children)

I have a peesonal trainer that I see twice a week. I also do some basic 15-min exercises on the other days.

Health and fitness are more important than making money.

[–] lawdog_awaken@alien.top 1 points 11 months ago (1 children)

For sure. You can’t work at a high level if you’re ill or worse. How much should an entrepreneur prioritize it? What types of exercise should be prioritized, if any?

[–] travelguy23@alien.top 1 points 11 months ago

You prioritize it by putting it firts.

What type of exercise? That's up to you. Different people prefer different tyoes of exercise.