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How many of you entrepreneurs engage in routine (daily or weekly) physical exercise? (alien.top)

submitted 9 months ago by lawdog_awaken@alien.top to c/entrepreneur@indiehackers.space

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Or, in the alternative, are there any entrepreneurs who believe that physical exercise results in a net negative (in terms of productivity) in light of all the other things (running ops, admin, payroll, employee retention programs, etc.) you have to do?

For those who believe that your exercise program clearly results in increased productivity/performance, what type of exercise are you engaging in (cardio/steady state, strength training/high intensity, strength training/volume hypertrophy, HIIT, functional fitness, sport specific, etc.)?

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[–] lawdog_awaken@alien.top 1 points 9 months ago (1 children)

For sure. You can’t work at a high level if you’re ill or worse. How much should an entrepreneur prioritize it? What types of exercise should be prioritized, if any?

[–] travelguy23@alien.top 1 points 9 months ago

You prioritize it by putting it firts.

What type of exercise? That's up to you. Different people prefer different tyoes of exercise.