this post was submitted on 05 Nov 2026
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Autism

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The complete and total inapplicability of most ADHD advice (sh.itjust.works)
submitted 1 week ago* (last edited 1 week ago) by schipelblorp@sh.itjust.works to c/autism@lemmy.world
39 comments fedilink hide all child comments
 

Reading the web and watching the YouTube's yields a plethora of little attention hacks that apparently really help people with their ADHD, but leave me feeling completely alienated because absolutely none of them work for me. In fact, I just don't even implement them, just sort of eye them suspisciously from a distance.

It feels a little reminscent of the advice I'd get for depression in that the bulk of advice seems targetted towards people with less severe forms, and both writers and readers can say, "Wow! Thanks! This really worked for me!"

The feeling that I had earlier that, "OK, now I have a diagnosis, I can start treating the problem" is evaporating away I'm left with a despair that comes from having a version of ADHD that is seemingly not treatable and not work-aroundable and is actually and irrevocably debilitating.

Getting an eval in a week

Edit: If anyone has resources for severe ADHD instead of this Stephen Covery organizational bullshit, please drop it in the comments.

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[–] phoenixz@lemmy.ca 1 points 1 week ago

Thanks for the link, will definitely look up more videos of him