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Not sure of your means, but we can boycott. Organizations like Trader Joe's and Aldi are a bit cheaper than their competitors while offering also using different sources. Likewise organizations like H Mart or your local farmers market source locally, giving the middle finger to Tyson (who claims inflation and profits) and Kellogs (who uses shrinkflation to claim profits). Obviously this doesn't work for everyone, but I think the majority of city dwellers can make these moves. This also is a fuck you to any local grocery stores trying to do the same bullshit (Walmart).
In the same vein, and what I've done, alternative meal companies have come A LONG way. The company Huel has a instant noodles, pasta, and candy bars that are macro balanced with vitamins and nutrients all for about $5/meal. I know most people will skip this, but they're actually really good. Mac N Cheese, pasta Bolognese and Cajun pasta have actually gotten me to go mostly vegan. There's another one called Outstanding Foods that has cheese puffs, cookies and pork rinds that are macro balanced and delicious as well. My daily meals are often some pasta like Mac N Cheese, one of the Huel shakes (I have a ninja creami so this is ice cream in the summer), and coffee mocha cookies, and another shake. That's 1800 calories with balanced macros and vegan that I didn't have the really cook or think about. If I'm working out, I swap the last shake for a protein shake.
Trader Joe's is just one more shitty company with a nice face.
Ask their warehouse workers. Who will also let you know that where Trader Joe's sources their stuff isn't different than other places, actually.
You will be paying the same companies, in the end.
For cheap food, rice and bulk Indian lentil packets can be around $2.50/meal for good sized portions, $1.50 - $2 for smaller portions and 3 meals/day. See also: ramen, potatoes, off-brand soy sauce, bulk dried seaweed (very healthy and cheap). use an app to track macros yourself and you can save a lot of money. This is assuming you have what you need to boil water, but even a hotplate can do ramen and rice, and potatoes microwave well. Bulk frozen chicken breasts can work for meat if you have a little more money.
Aldi appears to be a good place to work, too 👍
partly because the German Aldi union forces them to abide by minimum standards around the world
I didn't know that, very cool!