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It’s probably more about aggressive default bios speeds. Tweak your c states / bios overclocking / pcie power management / windows power management features. Idle power has gone down on most chips.
The Ryzen 3000 should truly idle closer to 20-30w.
That is after tweaking bios settings. Originally I was at around 100 watts, now I'm closer to 80.
Keep in mind that's with a bunch of hard drives, and it's not a 100% idle, more of a 90% idle which is where modern "race to idle" CPUs struggle the most.