Fuck Cars
A place to discuss problems of car centric infrastructure or how it hurts us all. Let's explore the bad world of Cars!
Rules
1. Be Civil
You may not agree on ideas, but please do not be needlessly rude or insulting to other people in this community.
2. No hate speech
Don't discriminate or disparage people on the basis of sex, gender, race, ethnicity, nationality, religion, or sexuality.
3. Don't harass people
Don't follow people you disagree with into multiple threads or into PMs to insult, disparage, or otherwise attack them. And certainly don't doxx any non-public figures.
4. Stay on topic
This community is about cars, their externalities in society, car-dependency, and solutions to these.
5. No reposts
Do not repost content that has already been posted in this community.
Moderator discretion will be used to judge reports with regard to the above rules.
Posting Guidelines
In the absence of a flair system on lemmy yet, let’s try to make it easier to scan through posts by type in here by using tags:
- [meta] for discussions/suggestions about this community itself
- [article] for news articles
- [blog] for any blog-style content
- [video] for video resources
- [academic] for academic studies and sources
- [discussion] for text post questions, rants, and/or discussions
- [meme] for memes
- [image] for any non-meme images
- [misc] for anything that doesn’t fall cleanly into any of the other categories
Recommended communities:
view the rest of the comments
Diabetes and obesity are correlated because they are both symptoms of metabolic syndrome. Increased insulin levels over a long period of time leads to disregulation of many metabolic health markers.
Not all people get all symptoms... The skinny fat people with diabetes, for instance.
The body can only store 2-5g of glucose at a time, only circulating in the blood. The rest gets stored as fat. The body doesn't store glucose. Whenever you eat sugar, carbs, alcohol, the body pumps out insulin to regulate blood sugar levels. A diet that requires the body to constantly produce insulin causes the entire system to become less sensitive to insulin over time.
So yes, reducing insulin levels allows the body to work better over time. Reduce carbs, reduce alcohol, reduce sugar. The more time you spend between carbohydrates the more your body can self regulate.
Increasing muscle mass can help consume excess glucose, but diet is the main factor