No Stupid Questions
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There's a great book called Complex PTSD: From Surviving to Thriving. It's mostly a primer on how CPTSD works but does have content on what to do about it. Just putting a name to things is huge.
I started with the audiobook, primarily listening to it on my drive home. I knew it had nailed it for me when I realized I had spent an entire week's worth of commutes home rage crying.
<3