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Friends (if I may), how do you find the energy to do things when you're otherwise too depressed to get out of bed? (beehaw.org)

submitted 7 months ago by hedge@beehaw.org to c/chat@beehaw.org

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[–] Gormadt@lemmy.blahaj.zone 4 points 7 months ago

Sometimes it's hella hard but I always keep in mind that even when I'm at my lowest getting my heart rate up outside always makes me feel a little better

Or sometimes even finding something small I can finish quickly helps

I look at big problems as a collective of small solvable puzzles, this helps me keep those problems has something I can fix

"Fuck my room is a mess. If I pick up this one box my room will be cleaner than it was before leading me one small step closer to having a clean room." Is a great example IMO (and how my morning started today)