this post was submitted on 28 Jun 2024
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„Simple“
I agree that being active is important and good for you but depending on the circumstances its everything but simple.
I aspire to move a lot but the day being this active becomes easy will he the day. :)
I mean it can‘t get much simpler than walking 7000-10000 steps a day.
Yeah but then they might sweat a little bit, and god forbid that happen.
one of us needs to get more active for brain health 😳
I can see that. When will you start?