this post was submitted on 21 Aug 2024
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[–] Delphia@lemmy.world 2 points 2 months ago

https://pubmed.ncbi.nlm.nih.gov/19524224/

Its basically been proven as bullshit, physiologically if you are healthy its not true. There MAY be edge cases where if you are lacking the vitamins/minerals/essential fats necessary for hormone regulation it MAY in SOME people cause SOME irregularity but edge cases are just that.