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NAILED IT! Yeah, our subconscious is driving and only sends an executive summary up top. And we think, "I did this!" Nah. You didn't. You are just along for the ride.
People hate this notion because it negates free will. Well, yeah, it kinda does.
Everybody reading these comments and considering the implications needs to go read Blindsight by Peter Watts. It's a first contact story set in the near-ish future, and really goes into consciousness and intelligence. Very thought provoking if you thought this comment chain was interesting.
You can train your subconscious! Well, at least influence it's decisions. Videogames are a great example. Trained reaction/response. Repeated response to similar stimulus can create a trained subconscious response.
However, I have difficulty, especially now that I'm older, where subconscious and conscious will compete and I will lose acuity of what I actually did.
That and my memory is getting worse. :/
It is also possible to consciously alter the subconsciousness. For instance, by creating sensory input for yourself by saying things out loud to a mirror. Your ears will hear it, your eyes will see it, and your subconsciousness will then process it just the same as any other experience.
With enough repetition it will make a difference in which neurons are active whenever the brain comes to making a decision on that thing.
That assumes "you" are just the conscious part. If you accept the rest of your brain (and body) as part of "you", then it's a less dramatic divide.