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Coca-Cola Recalls Its Popular Zero Sugar Drink Because It Contains Full Sugar
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this post was submitted on 13 Oct 2024
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FYI there is no such thing as truly "zero calorie". Sure, we can't use aspartame and those "0 calorie" sweeteners for energy BUT our gut microbes can metabolize those compounds into products that we can then use for energy. So one way or another you're still taking in calories. Now do you gain more energy from straight sugar vs the sweeteners? I have no idea, I haven't studied this in years. I just like to bring up that little bit of trivia whenever anyone brings up zero calorie drinks in conversation :)
That's a hard to believe claim. Do you have a source for it?
ya I did a lit review for my thesis a few years back, plenty of papers on microbes metabolizing these compounds, shouldn't be hard to find.
So no, you don’t have a source
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144565/ Here's a good start on "NNS"/non nutritional sweeteners.
Honestly its probably not a very big impact, its more of a "its possible" sort of thing.
Its a really interesting field!
So after a little research the caloric intake might be more than 0. I feel like your original comment came across as suggesting that "0 calorie" drinks had just as many calories as sugar, which is obviously far from the truth. But this research is interesting and important, and there's a good chance I read your first comment in bad faith. Thanks for sharing