Ask Lemmy
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Don't do it on your own, do it with other people.
I found that the more time I spent with other people, the less time I was spending beating myself up.
That's not a possibility
You're literally interacting with people right now.
There are people online who need help with all sorts of problems.
If nothing else, you can just listen to what they have to say.
Online interaction does nothing for me.
It seems like if what you're doing now was working you wouldn't have posted.
Why can't you interact irl?