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Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like? (lemmy.sdf.org)

submitted 2 weeks ago* (last edited 2 weeks ago) by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Do you know any exercises that are rare? Or ones that seem special to your locality?

Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

On a tangent:
Are there cool plants that are less known or that'd be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.

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[–] Sundial@lemm.ee 6 points 2 weeks ago (1 children)

I go the gym 3-5 days a week depending on how busy I am. I mainly start off doing a bit of cardio on the treadmill or bike and then lifting weights. If I have the time and energy, I end it with a bit of the stair machine as well.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Different exercises/workouts are geared towards different things. What's your goal from exercising? To lose weight? Bulk up? Just get more toned and have better muscle definition? Have better stamina? How you should be exercising depends on what you want to get out of it.

Do you know any exercises that are rare? Or ones that seem special to your locality?

I don't think that's a thing really. You can look up any kind of workout regimen online from anywhere around the world nowadays. It just depends on what you want to get out of it.

How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

Focus your meals on high protein foods. Meats, chicken, lentils, chickpeas, etc. If you're doing intense workouts more than 3 days a week then supplement it with protein powder. Unless you're looking to become some kind of professional athlete/bodybuilder/whatever, counting your calorie and protein intake is a waste of time (in my humble opinion). Just pay attention to your body, things like fatigue joint pain, etc. Be mindful of them.

[–] Achyu@lemmy.sdf.org 2 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

Thank you.

My aim is decent health itself. I do wanna get stronger and get a more flat-ish tummy, since I've read something about hip to waist ratio. My main focus is to have decent strength n muscle.

[–] Sundial@lemm.ee 3 points 2 weeks ago (1 children)

Back when I used to use reddit there was /r/bodyweightfitness that was really good and I believe it's in line with what you want. It'll help you get stronger, leaner, and it can even done at home. I haven't been on the site in years but I remember they had a very good wiki and even an app that helped define a workout routine for you. I would recommend you give it a look. I'd recommend supplementing it with cardio exercises (jogging, biking, etc), to increase your heart health and help you loose any fat that you might want to lose.

[–] Achyu@lemmy.sdf.org 2 points 2 weeks ago (1 children)

I've tried to follow their recommended routine, but never really stuck to it.
I think looking at learning the proper technique together with doubting whether it was working made me inconsistent. Also was afraid of hurting myself doing dips. Still am.

Maybe when I build up some base strength, I will be able to try it better.

With dumbbells, I started with simple bicep and tricep exercises. I could see decent improvements and added other stuff slowly.

I've started doing some pike-pushup-kind-of exercise.

Thank you, for the recommendation and for reminding me of it.

[–] Sundial@lemm.ee 2 points 2 weeks ago

General rule on knowing if you're doing it right, you should feel it in your muscles and not in your joints. There's plenty of online resources to see how to do exercises properly and even upload videos to get some feedback if you're comfortable with it. You can also book a couple of sessions with a personal trainer if you are able to.

I'd recommend starting with the basic bodyweight exercises. Push-ups, pull-ups, dips, squats, planks. Those kinds of things. If you're having trouble doing it unassisted it then do it partially until you can do it fully. Gyms also have machines that can help you do it with weights to make it easier as you build up muscle.

Lifting weights is also a good idea, but just make sure you don't just do curls and triceps extensions. You need to make sure you do exercises for all your body as all your muscles work together, and if some are more developed than others, it could lead to things like cramps, soreness, and bad posture. This is partly why I recommended the bodyweight exercises in my paragraph above. They're good at targeting a lot of muscles in each workout.