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Someone please convince me I'll be alright if Trump wins (lemmynsfw.com)

submitted 1 month ago* (last edited 1 month ago) by DirtyCNC@lemmynsfw.com to c/mentalhealth@lemmy.world

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Edit:

Fuck. I don't want to downplay your suffering if you're American, Arab or Ukrainian, an oppressed minority and/or female (I'm neither) but sometimes I feel like empathy is taking a toll on me. It's a huge weight to add to my mental problems. Thanks for the advice, I'm trying to get my parents on board with the "winding down" on the project while I try to get my mind off things and establish a schedule by trying to work in a help call center (I would have preferred manual labor but they are the only company hiring around that is large and evil enough I don't mind them losing money through my incompetence in the presumably short time I last).

Original comment content below.

I'm European but after doomscrolling on Lemmy, watching Last Week Tonight etc. I can't keep my calm over the US election, which is not helping my existing depression and suspected ADHD. The only good thing I did today was not eat much (I'm overweight) and 15 minutes of gardening. I can't keep todo lists because I'm really depressed over not having completing any meaningful item for weeks, and not even my long-abandoned passion projects spark joy anymore.

I'm afraid things will go very wrong for my mental state if Trump wins. I have two psychologists and a psychiatrist but I'm only meeting them next week. Please help me get my mind off this and maybe even get something done.

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[–] DirtyCNC@lemmynsfw.com 2 points 1 month ago

Don't worry, nothing will happen if you forget your phone at home.

I'm not in a crime-ridden city but a beautiful countryside. I only go walking with my SIMless phone because of offline podcasts and crosswords I'm addicted to. I guess I should go on a longer walk but resist the temptation to actively use the phone, which I carry for GPS logging (not for fitness but OSM).