this post was submitted on 29 Oct 2024
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By that I mean basically unexpected oases in your life where and by whom you feel nurtured and restored and just safe in the moment?

For me, it was a woman at work who became like a mother to me and I'll think a bit more about physical spaces but that is a very important aspect also

Try not to say your home space cuz that should be a given. Think outside the crib

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[–] nondescripthandle@lemmy.dbzer0.com 4 points 2 weeks ago (6 children)

My bed. Im not depressed when I'm asleep.

[–] Ziglin@lemmy.world 3 points 2 weeks ago (5 children)

I have sad dreams too sometimes, nowhere is safe ;(

[–] cheese_greater@lemmy.world 1 points 1 week ago (1 children)

Do you ever experiment with low music that you enjoy or a comfortable soundtrack or audiobook slowed down and lightly playing the whole time?

I find it can really help set a positive influence on my sleep and the content that comes out while sleeping and dreaming

[–] Ziglin@lemmy.world 2 points 4 days ago

I've tried a few times but it makes it harder to fall asleep. The most success I've had with it was when I was really tired and fell asleep watching a badly translated version of one of the original Star Wars films (empire strikes back?).

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