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What do you think you know about nutrition and what is "healthy"? (lemmy.world)

submitted 11 hours ago* (last edited 6 hours ago) by cheese_greater@lemmy.world to c/asklemmy@lemmy.world

41 comments fedilink hide all child comments

natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general

I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein. To put it very simply, I'm persuaded the more healthy fats, the better, they should not be limited or demonized in the way that they have been maligned when sugar was the greater evil all along

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[–] BestBouclettes@jlai.lu 18 points 10 hours ago (3 children)

Basically stay away from highly processed food as much as possible. Try to get as much variety as possible, and eat more fiber, protein and healthy fats than you think is enough. Also, add as many plant based products as possible and cut red meat to a minimum.

[–] forgotaboutlaye@lemmy.world 7 points 8 hours ago

Huge ++ to fibre and plants. The older I get the crankier I get when I'm missing out on one or the other.

[–] TwoBeeSan@lemmy.world 8 points 10 hours ago (1 children)

Red meat without fail, makes me feel like shit.

Cutting it out improved my wellbeing immediately.

[–] xmunk@sh.itjust.works 5 points 9 hours ago (1 children)

Red meat drastically increased my well-being. I don't think there's a single diet that works for everyone and that's okay.

[–] TwoBeeSan@lemmy.world 5 points 8 hours ago

Errbody different that is for sure. 👍

[–] dan1101@lemm.ee 2 points 7 hours ago

The fewer ingredients on the label, the better.