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Healthy is a matter of what your body needs is the what I have learned recently, applies to everything categorized under sleep, diet, exercise.
Bryan Johnson has been teaching me so many things that have always confused me, I never got into health at all because I saw too many sleezy people on the internet and couldn't trust anyone to give this advice but I'm so glad I've found his content, its totally changed my life for the better, I tried some of his products eventually too and it was like a lightbulb moment and I realized the difference between being healthy and not feels like my body telling me I feel good.