this post was submitted on 24 Dec 2024
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Thought about it, snce it's near New Year's.

In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.

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[โ€“] shittydwarf@lemmy.dbzer0.com 25 points 1 day ago (1 children)

Absolutely lifting weights has been my all time favorite self improvement thing, would highly recommend it

[โ€“] latenightnoir@lemmy.world 14 points 1 day ago (1 children)

I second this as a non-sporty person. I bought a couple of barbells (15kg apiece) for use at home and 20-30 minutes of just messing around with them daily has solved so many joint aches, it's almost ridiculous...

[โ€“] orgrinrt@lemmy.world 2 points 2 hours ago (1 children)

Just to note, the form has an impact and can cause more negatives than it solves if not done properly.

[โ€“] latenightnoir@lemmy.world 1 points 2 hours ago

Duly noted and you are very right! I looked up a couple of simple exercises beforehand as I'm really not keen on getting a herniated disk or something.

From what I've seen, as long as it's nothing fancy like advanced calisthenics and power training, the exercises are straightforward and easy to grasp.