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What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too? (lemmy.sdf.org)

submitted 1 day ago by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Thought about it, snce it's near New Year's.

In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.

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[–] RabbitInTheWoodPile@lemm.ee 2 points 12 hours ago

Yes, track the dollars even if the outflow is greater than the inflow. Then you will at least have an idea of where to start

Also, generally avoid alcohol consumption. It's weird that this drink, when consumed regularly, has the ability to hijack and reprogram your biology so much that stopping can kill you. Just best to avoid it.