this post was submitted on 23 Jan 2025
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The type of 'anger management' described in the OP is unhealthy and doesn't even help you feel better, short or long term. 'Blowing off steam'/venting literally does the opposite of what most people believe it does.
https://www.scientificamerican.com/article/feeling-angry-chilling-out-helps-more-than-blowing-off-steam/
Edit: Looks like some people don't like being called out for their unproductive behavior, lol. I answered the question.
It's getting harder and harder each day to tell this place apart from Reddit, lol.