this post was submitted on 30 Sep 2023
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Autism
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ADHD isn't functioning in chaos. It's causing chaos while functioning.
Big difference.
If you have ADHD you should make special efforts to keep your place cleaner than average, at least in my experience.
It's a lot easier to manage stimulation when you have things tidy. It's just extra effort to get there.
But then how do I remember the things I need to do if they are not all over the place? (I don't even know if I'm joking)
I have 2 categories of things:
Resources and Reminders.
Resources are always put away. When I'm working on a project my mind can easily recall where a resource is. I can then track it down. Things like specific bolts, old Ethernet plugs etc all get packed up out of the way.
Reminders can never be hidden. Things like my keys and wallet are easy examples, but reminders also include that book I want to read next or that coding project I wanted to work on. Reminders are always front and center on my desktop, they're right by the door (sometimes on hangers attached to the door in the case of wedding rings) and I don't forget them because they're obvious.
So things you need to do? Reminder category. Set calendar events for the things that need temporal reminders, or have to be put away.
Resources? Keep them out of sight.
I will have to do this
My system may not work for you: make changes and make it yours.
But as a kid with raging ADHD diagnosed at 8 and never been medicated: this is how I function, and it works well.
It drives me nuts when I visit my mother's house (also raging ADHD) because it's chaos everywhere.