this post was submitted on 02 Oct 2023
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Literature

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I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these? (beehaw.org)
submitted 11 months ago by KaijuKoala@beehaw.org to c/literature@beehaw.org
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Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

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[–] KingJalopy@lemm.ee 8 points 11 months ago

I read every single night on my phone with a black screen and white letters. It helps me to fall asleep every single night. I usually only get about halfway through a chapter before I pass out with my phone in my hand. Really It's just up to how it affects you.